In the same way that music can hugely influence our feelings and headspace, Sound ceremonies are the ultimate form of relaxation.

They offer a chance to disconnect from our busy lives, destress and elevate our mood.

During the ceremont I use crystal Quartz bowls & Himalayan Singing bowls.

They are designed to produce different notes and vibrate at frequencies to align with the healing of different Chakra’s

The vibrational energy from the gong can bring us back into balance is through the phenomena of brainwave entrainment and sympathetic resonance.

The subtle compressing and relaxing of the muscles is caused by the vibrations and is enhanced by meditative deep breathing